Foster Performance

Wedding Training Plan *For everyone’s safety, our personal trainers and COVID-19 vaccinated, wear a mask, socially distance, and sanitize all fitness equipment before use*** If you are a bride, mother of the bride, brides made, groom, best man our programmes are ideal for you to get in shape quickly! By carefully analysing your personal goals, exercise history and fitness assessment our certified personal trainers will design an exercise program that is safe, effective and specifically tailored to transform your body in under 12 weeks. If you are ready to look great on your wedding day, this plan is great for you. You will fit into your wedding attire-guaranteed! To learn more about our training plans call or email [email protected] Free Consultation Bridal Bootcamp Is a 12-week outdoor fitness program that is ideal for group of 2-3 due to COVID-19 with similar fitness levels and similar fitness goals. Bootcamp is the perfect solution for people looking for the benefits of 1:1 training at a more affordable price. Whether you are a beginner or an avid fitness enthusiast, Bootcamp will help you lose fat, flatten your abs, reduce stress, and increase your strength and flexibility. Each class is filled with fun and challenging activities designed to help you reach your wedding goals. Our certified training will provide you with guidance and knowledge you need to achieve the results you desire. Pre-Wedding Nutrition If you are trying to lose weight for your wedding or are just trying to eat healthier, let our Nutrition Specialist teach you how to choose the foods that are the best for your health and wellness. Our Nutrition Specialist will conduct a comprehensive initial nutritional assessment. During this initial assessment our specialist will review your nutritional goals, medical history, and even a seven-day food diary. After a careful analysis, our specialist will discuss your current diet and outline recommendations to improve your eating habits